MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly excel. There's nothing more rewarding than witnessing their success firsthand. On the flip side, there hav

Embarking on a adventure to build core strength can be both thrilling. Pilates, known for its focus on core engagement, offers a superior platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate balance. Whether you're fresh to exercise or looking to